Comfort Measures & GentleBirth Videos
Comfort Measures Videos
In these videos, you will be introduced to a variety of common comfort measures for labor. Practice the following techniques from the videos with your partner:
-Sacral counterpressure
-Double hip squeeze
-Rebozo hip squeeze (you can do this with a sheet or a scarf)
-Slow dancing
-Light touch massage techniques
-Any other techniques that you'd like to practice! It might feel a little silly, but actually getting into some of the different positions can help mentally, and make them more available and easier to do on the day.
Comfort Measures Handouts
GentleBirth Videos
As a resource, this playlist includes a number of videos that were shared at part of your GentleBirth class instruction. Alternatively, you can access both playlists on YouTube via these the links below: